Shirodhara is a deeply relaxing Ayurvedic therapy where warm herbal oil is poured in a steady stream over the forehead (third eye area). This gentle flow of oil calms the nervous system, relieves stress, and brings deep mental relaxation.
It is especially beneficial for those suffering from stress, anxiety, insomnia, headaches, and mental fatigue. The rhythmic flow of oil helps to balance the mind, improve concentration, and promote inner peace and emotional well-being.skin, strengthen the muscles, and enhance flexibility. The rhythmic massage strokes not only relax the muscles but also stimulate energy flow, improve sleep, and slow down aging.
Regular Shirodhara therapy is known to enhance sleep quality, refresh the senses, and rejuvenate the body, making it a perfect treatment for modern-day stress and mental exhaustion.

What to Expect

Experience deep relaxation as the warm oil pours over your forehead. Immediately after, you’ll feel mentally calm and centered.

Immediate Benefits

Relieves stress, anxiety, and promotes mental clarity

Long Term Benefits

Regular treatments help with insomnia, anxiety, and headaches.

Therapy Duration

60 minutes + 10 minutes shower

Recommended Frequency

1-2 sessions per week.